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Stuffed Okra
Serves 2
A healthy recipe for diabetes patient
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
2 calories
0 g
0 g
0 g
0 g
0 g
6 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
6g
Servings
2
Amount Per Serving
Calories 2
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Okra) - 250 gms, Pumpkin - 2 tbsp, Coconut- 1 1/2 tbsp, Turmeric - 1/2 tsp, Salt, Powdered Black pepper - 1/4 tsp, cilantro - 1 tbsp, Coriander powder - 1/2 tsp, Garam masala - 1/4 tsp
Instructions
  1. Wash the okras properly. Cut them horizontally and try to remove seeds as much as possible. In a bowl add pumpkin, coconut and all spices. Mix well and stuff the okras with these mixtures and steam it for 10 minutes
beta
calories
2
fat
0g
protein
0g
carbs
0g
more
Solution to Diabetes https://solutiontodiabetes.com/
Almond Vegetable Noodles
Serves 2
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Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
24 calories
1 g
0 g
2 g
0 g
0 g
5 g
0 g
0 g
0 g
2 g
Nutrition Facts
Serving Size
5g
Servings
2
Amount Per Serving
Calories 24
Calories from Fat 21
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
4%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tsp oil, ½ whole dry Kashmiri red chilli, broken into pieces
  2. 1 tsp grated ginger, 1 tsp grated garlic, ¼ cup boiled carrot cubes, ¼ cup green capsicum cubes, ¼ cup boiled sweet corn kernels, ¼ cup bean sprouts, ¼ cup thinly sliced spring onion whites, ¼ cup mushroom slices, ¼ cup low fat paneer(cottage cheese) cubes, ¼ cup Chinese cabbage cubes, ¼ cup finely chopped spring onion greens, ½ cup vegetable stock, 1 tsp corn flour dissolved in 1 tbsp water, ¼ cup toasted almond slices, 2 cups cooked whole wheat noodles, Salt and freshly ground pepper to taste.
Instructions
  1. Heat the oil in a wok on a high flame, add the red chilli pieces and stir till it turns black. Remove and discard the chilli pieces. Add the ginger and garlic in the same oil and stir fry for a minute. Add the carrots, green capsicum, sweet corn, bean sprouts, spring onion white and stir-fry for a couple of minutes. Add the mushrooms, paneer, Chinese cabbage and spring onion greens and stir-fry for another 3 to 4 minutes. Add vegetable stock, salt and pepper and bring to a boil. Add the cornflour mixture and heat till the mixture thickens. Add the almond slices, mix gently and serve immediately on a bed of cooked whole wheat noodles.
beta
calories
24
fat
2g
protein
0g
carbs
1g
more
Solution to Diabetes https://solutiontodiabetes.com/

Vegetable soup with tofu
Serves 2
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
111 calories
19 g
0 g
3 g
8 g
0 g
445 g
798 g
6 g
0 g
3 g
Nutrition Facts
Serving Size
445g
Servings
2
Amount Per Serving
Calories 111
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 798mg
33%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
18%
Sugars 6g
Protein 8g
Vitamin A
21%
Vitamin C
66%
Calcium
26%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 ½ cups vegetable stock (made from carrots, cauliflower, onions, baby corn etc).
  2. ½ cup thickly sliced button mushrooms
  3. ½ cup rehydrated and sliced oyster mushrooms
  4. ½ cup cubed tofu (bean curd/ soya paneer)
  5. ¼ tsp finely chopped green chillies
  6. 25 mm piece peeled and crushed fresh ginger
  7. ½ stalk lemon grass
  8. 3 lime leaves
  9. ½ tsp soya sauce
  10. 1 tomatoes, deseeded and chopped
  11. 1tsp finely chopped spring onions
  12. ½ tbsp chopped cilantro/coriander leaves
  13. ½ tsp lemon juice
  14. Salt to taste
Instructions
  1. Put the vegetable stock to boil, add the button and oyster mushrooms, tofu, green chillies, ginger, lemon grass and lime leaves and mix well. Simmer for 5 minutes or till they release flavours. Add the soya sauce, tomatoes, spring onions, cilantro and salt, mix well and simmer for another minute. Remove from the flame and add the lemon juice and mix well.
beta
calories
111
fat
3g
protein
8g
carbs
19g
more
Solution to Diabetes https://solutiontodiabetes.com/
Paneer and baby corn stir-fry
Serves 2
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
37 calories
4 g
0 g
2 g
1 g
0 g
52 g
8 g
1 g
0 g
2 g
Nutrition Facts
Serving Size
52g
Servings
2
Amount Per Serving
Calories 37
Calories from Fat 21
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
5%
Sugars 1g
Protein 1g
Vitamin A
10%
Vitamin C
16%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tsp oil, ¼ cup chopped spring onion whites, ¼ tsp finely chopped celery, 1 tsp finely chopped green chillies, ¼ tsp finely chopped garlic, ¼ tsp finely chopped ginger, ¼ cup capsicum cubes, ¾ cup low fat paneer, 1 cup blanched baby corn(cut into 25 mm pieces).
  2. For garnish: ½ cup finely chopped spring onion greens.
To be mixed together into a soya sauce mixture
  1. ½ tsp soya sauce, ½ tsp cornflour, ¼ tsp sugar, salt and freshly ground pepper to taste, ¼ cup of water.
  2. Heat the oil in a non stick pan on a high flame, add the spring onion whites and sauté for 2 minutes, while stirring continuously. Add the celery, green chillies, garlic and ginger, mix well and sauté on a high flame for a minute, while stirring continuously. Add the capsicum, paneer, baby corn and the prepared mixture, mix gently and sauté on a high flame for another 2 minutes till the sauce thickens and coats the vegetables and paneer evenly. Serve with green spring onion and serve hot.
beta
calories
37
fat
2g
protein
1g
carbs
4g
more
Solution to Diabetes https://solutiontodiabetes.com/
Papaya Orange smoothie
Serves 2
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
123 calories
28 g
0 g
1 g
5 g
0 g
242 g
24 g
16 g
0 g
0 g
Nutrition Facts
Serving Size
242g
Servings
2
Amount Per Serving
Calories 123
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
31%
Sugars 16g
Protein 5g
Vitamin A
14%
Vitamin C
101%
Calcium
42%
Iron
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup fresh orange juice, 1/2 cup papaya puree, 1 tsp lemon juice, 1 tsp sugar substitute (optional), ½ cup crushed ice, basil leaves.
Instructions
  1. Combine all the ingredients except the ice and blend in a mixer till smooth. Put crushed ice in each glass and top with the smoothie. Garnish with basil leaves.Serve immediately.
beta
calories
123
fat
1g
protein
5g
carbs
28g
more
Solution to Diabetes https://solutiontodiabetes.com/